This is an audio excerpt of a personal sound exploration I recorded a while back around the theme of safety.
I’ve realized today that it’ll soon be seven years and seven months since I formally started, after two decades of exploring voice and sound in different contexts, to work with groups and individuals online and offline, helping them to venture away from the safe confinement of our “beautiful and melodic voice” and into the fullness of personal vocal expression as a vehicle, friend and ally. It’s been a rich and rewarding journey, and people’s feedback about the transformative power of landing back into their voice and soaring with it into new horizons always warms my heart.
Would you like to take a moment to celebrate with me by landing back into your body and sound? Inhale deeply, then exhale into the longest hum you’re comfortable with. Repeat 6 more times – 7 times in total. Your body, heart and mind will thank you (and so will I, if you let me know :))